Adolescence is the transitional period between childhood and adulthood when youths undergo tremendous changes physically, emotionally, and socially. During this period, they will develop a state of questioning their independence and identity which will eventually make them feel that they are being judged by everyone, develop their insecurities, and start...
Category: Panic Attacks
Regain control over panic attacks and find inner calm through specialized therapy at Dr. Benejam’s practice. Dr. Benejam offers a compassionate and effective approach to managing and overcoming panic attacks. Gain practical tools, develop coping strategies, and discover long-term relief. Begin your journey towards a life free from panic. Schedule a session for panic attack therapy today at drbenejam.com
OVERWHELMING FREEZE: WHAT TO DO WHEN YOU’RE OVERWHELMED
Experiencing ourselves and the world clearly needs clarity of mind, which may be challenging to get when there is so much in the way. Sluggishness, a low-energy state of mind or body, or both, is what sloth and torpor are. Sloth, unlike anxiety, anger, desire, and fear, does not produce...
SEVEN KEY ATTITUDES OF MINDFULNESS
Eight in ten Americans, it has been found in studies, struggle to relax physically and mentally after a stressful day, which raises their risk of heart disease, stroke, and other illnesses.
HOW TO USE PSYCHOLOGY WITH ADOLESCENTS
Adolescence may be a difficult time. It is full of changes, new experiences, and feelings that can have an impact on the emergence of health issues. That is why psychology for teenagers is so important, because their attitudes might be troublesome. When we become aware that there could be an...
HOW DOES PSYCHOLOGICAL THERAPY HELP PEOPLE FEEL BETTER
Dr. Benejam is capable of treating a variety of issues such as depression, severe anxiety, stress, and rage attacks, They may also assist patients in overcoming their own circumstances.
OCTOBER IS DOMESTIC VIOLENCE AWARENESS MONTH
Domestic violence is a pattern of abusive behaviors that adults and adolescents use to control their intimate or dating partners. It can include physical, sexual, and emotional abuse and other controlling behaviors.
PANDEMIC TRAUMA: COVID-19 IMPACT AND WHAT TO DO
Psychological Trauma is defined as a direct threat to one’s life, serious physical injury, sexual violence, and/or witnessing an unexpected death, immediate threat to life, or physical injury to another person. Psychological trauma is common, with estimates of up to 60-85% of people having experienced a trauma within their lifetime....
THE IMPACT OF IMMIGRATION PSYCHOLOGICAL EVALUATIONS
Living with an unresolved immigration status is a nightmare for the individual and for our Country. For the individual, this means living in the “shadows” of society, keeping a low profile, fearing being noticed or identified as an “illegal immigrant”.
Preventing and Dealing With Anxiety
Anxiety can be overwhelming! Either it being constant or if experiencing under certain circumstances. Anxiety is normally related to uncertainty, stress, or we can be genetically predisposed.
Why many therapy clients prefer paying cash?
There are several important reasons why even clients with mental health insurance choose to be a cash-paying client or to pay out of pocket (“cash paying” term means that the client pays the psychologist directly for services provided but the payment can be made not only with cash but most...