MIAMI LOCATION: 2730 SW 3rd. Ave. Suite 703 Miami, FL 33129
BOCA RATON LOCATION: 7301 W. Palmetto Park Rd. Suite 201-A Boca Raton, FL 33433
MIAMI LOCATION:
2730 SW 3rd. Ave. Suite 703 Miami, FL 33129
BOCA RATON LOCATION:
7301 W. Palmetto Park Rd. Suite 201-A
Boca Raton, FL 33433
A psychologist explains mindset shifts and therapeutic techniques to avoid the social media comparison trap and improve your self-esteem and self-talk.
Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.
Learn the six essential life lessons that will lead you to self-discovery, stronger relationships, emotional growth, and a more fulfilling existence.
Discover 7 Expert Strategies for Mastering Egos & Emotions – Unlock Success with Dr. Benejam's Proven Techniques
Discover 7 Expert Strategies for Mastering Egos & Emotions – Unlock Success with Dr. Benejam's Proven Techniques
When anger gets out of control, use these practical strategies to tame your inner fury dragon. Learn how to defuse and prevent anger through breathing techniques, cognitive reframing, exercise, music, visualization, and more.
Kids know the secret to resilience and joy. Learn 5 ways to refresh your mental health using lessons from children's innate wisdom and carefree attitudes.
Guidance from a psychologist on making the transition from co-spouses to co-parents after divorce less disruptive for kids. With commitment to co-parenting best practices, children can thrive despite family changes.
Breaking Free from Toxic Positivity - The pressure to be positive all the time can actually be harmful. Learn how to embrace all emotions with compassion.
Learn about social anxiety disorder, its common symptoms, and effective treatment options like cognitive behavioral therapy for overcoming this challenging condition.
