7000 W. Palmetto Park Road Suite 210, Boca Raton, FL 33433 | 2730 SW 3rd. Ave. Suite 703, Miami, FL 33129 | Phone: (800) 593-6109

Blog

  • 07
    Oct

    Meltdowns…

    A meltdown is a sudden loss of emotional control that is often expressed in the wrong way. We might be going through our day and a simple hiccup throws you off! You stub you toe or spilled your coffee and, a hulk-type reaction erupts. Meltdowns are not random or just happen out of nowhere....

    Read More
  • 09
    Aug

    Beware of the “App-ification” of Mental Health Care!

    Recently, there has been a proliferation of mental health care “Apps” (a software application that can be downloaded – installing an app on your mobile). These mental health care “Apps” promote 24/7 access through texting and also more economical access to a “therapist”. These “Apps”, on a positive note, appear to help when experiencing...

    Read More
  • 05
    Aug

    Helping Relationships Survive During COVID-19

    The new normal! That’s one way to describe significant changes in home dynamics with all our “dear ones”. Dealing with our loved ones can even that start to become annoying or difficult to manage. Starting with our spouse or significant other (SO), tensions have been escalating as a result of major changes in daily...

    Read More
  • 22
    Mar

    Coping With The Coronavirus Crisis – Staying Safe and Managing Anxiety

    First of all, I hope that you and your family are doing well and staying safe! I’m not going to repeat the vast amount of important information and guidelines provided by multiple sources related to staying safe, etc. My emphasis is in helping you cope mentally and emotionally with the current crisis. It is...

    Read More
  • 15
    Mar

    Telehealth: Staying Safe While Getting Support

    Now more than ever, with the threat of the Coronavirus, staying safe has become a priority for all of us. Guidelines include avoiding crowds or contact with high-risk situations and people. Unfortunately, this risk can apply to medical and psychology offices that usually attract multiple visitors interacting who are seeking proper care. The good...

    Read More
  • 24
    Feb

    How to build healthy, romantic relationship?

    Having a romantic relationship can be very fulfilling, rewarding, and enjoyable. However, getting there requires not only the initial chemistry and connection associated with the infatuation stage but ensuring that there are other factors are built, developed and nurtured throughout the relationship.

    Read More
  • 02
    Feb

    Preventing and Dealing With Anxiety

    Anxiety can be overwhelming! Either it being constant or if experiencing under certain circumstances. Anxiety is normally related to uncertainty, stress, or we can be genetically predisposed.

    Read More
  • 02
    Feb

    Stigmas about Depression

    Any connotation of mental health is frequently perceived with stigmas that are usually based on ignorance. Whenever someone needs a “regular” medication (e.g. antibiotic, cholesterol medication, high blood pressure, etc.) there is no associated qualms or hesitation about it because they are medically required and it’s simply OK. However, any medication or treatment involving...

    Read More
  • 18
    Aug

    Mid Life Crisis, Reality or Myth?

    We spend the “first half” of our lives focused on conquering the world…. and then, the “second half” conquering our spirits, ourselves! This transition of focus or sometimes called Mid Life Crisis is associated with other factors (e.g. losses, disappointments, setbacks, crises, successes, changes, sense of emptiness, etc.) sometimes brings about significant dissonance. This...

    Read More
  • 18
    Aug

    Summer is over and now Back-to-School time!

    Summer brings the opportunity to spend extended time with family and friends. It is about travel, fun, and enjoyment. Children look forward to summer after a long school year that is full of work and challenges. Many participate in Summer Camps or mix different fun activities. It’s a time for making new friends and...

    Read More
  • 1
  • 2
Call Now Button(800) 593-6109