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Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy

If you’ve ever heard friends or relatives talk about how a mental health professional has helped them recognize their fears or sources of anxiety and help them change their behavior to work more effectively towards their goals, you’ve heard about the effects of CBT. Cognitive behavioral therapy is used to support a wide range of situations and to address a wide range of concerns, including interpersonal relationships, addiction and substance abuse, sleep problems, depression and anxiety.

Looking to begin with a licensed Psychologist in Miami who provides Cognitive Behavioral Therapy? Consider visiting Dr. Benejam is his Miami or Boca Raton office.

What is Cognitive Behavioral Therapy?

Many different types of therapy are used to treat anxiety and other disorders but cognitive behavioral therapy is a key approach to treatment. Cognitive behavioral therapy ( CBT ) is a systematic approach to the treatment of dysfunctional emotions, behavior and thinking through psychotherapy. CBT has been used in both clinical and non – clinical settings to treat disorders such as personality and behavioral problems.  CBT is proven to be the best approach to treating anxiety, depression, bipolar disorder, schizophrenia (psycho-education, family therapy). If you’re looking for a Cognitive Behavioral Therapist in MIami, contact Dr. Benejam today.

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