Panic Attacks Archives

Miami’s 2023 ThreeBestRated® Award-Winning – Dr. Benejam

Adolescence is the transitional period between childhood and adulthood when youths undergo tremendous changes physically, emotionally, and socially. During this period, they will develop a state of questioning their independence and identity which will eventually make them feel that they are being judged by everyone, develop their insecurities, and start...

Overwhelming freeze: What to Do When You’re Overwhelmed

Experiencing ourselves and the world clearly needs clarity of mind, which may be challenging to get when there is so much in the way. Sluggishness, a low-energy state of mind or body, or both, is what sloth and torpor are. Sloth, unlike anxiety, anger, desire, and fear, does not produce...

Seven key attitudes of mindfulness

Eight in ten Americans, it has been found in studies, struggle to relax physically and mentally after a stressful day, which raises their risk of heart disease, stroke, and other illnesses.

How to Use Psychology with Adolescents

Adolescence may be a difficult time. It is full of changes, new experiences, and feelings that can have an impact on the emergence of health issues. That is why psychology for teenagers is so important, because their attitudes might be troublesome. When we become aware that there could be an...

How does psychological therapy help people feel better

Dr. Benejam is capable of treating a variety of issues such as depression, severe anxiety, stress, and rage attacks, They may also assist patients in overcoming their own circumstances.

Preventing and Dealing With Anxiety

Anxiety can be overwhelming! Either it being constant or if experiencing under certain circumstances. Anxiety is normally related to uncertainty, stress, or we can be genetically predisposed.

Why many therapy clients prefer paying cash?

There are several important reasons why even clients with mental health insurance choose to be a cash-paying client or to pay out of pocket (“cash paying” term means that the client pays the psychologist directly for services provided but the payment can be made not only with cash but most...

Panic Attacks “I’m desperate!”

Did you ever feel like if all of a sudden, out of nowhere, you’re dying? Do you suddenly feel overtaken and overwhelmed by multiple, simultaneous extreme sensations (heart beating, dizziness, fainting, Feeling like you’re having a heart attack, tingling fingers or arms, numbness, chest pressure, etc.)?

Phone:
(561) 376-9699 / (305) 981-6434

Category: Panic Attacks