About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Procrastination often stems from a fear of failure and fear of judgment.Avoidance becomes a habit that reinforces anxiety and self-doubt.Perfectionism and unrealistic...
Category: Parenting Tips
Get the latest parenting tips and advice to help raise happy, healthy children. Learn positive discipline methods, how to encourage good behavior, build self-esteem, and handle tantrums. Expert strategies for all ages from toddlers to teens.
WHY DO WE ISOLATE
Discover the psychological and social factors behind the growing trend of social isolation in the digital age.
LOVE BOMBING: WHEN LOVE FEELS LIKE TOO MUCH
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Emotional suffocation happens when care or love feels overwhelming instead of comforting.It’s often caused by blurred boundaries and overdependence in close relationships.People...
WHY SOME ADULTS CUT CONTACT WITH FAMILY
Family estrangement is often misunderstood as impulsive, cold, or disrespectful. In reality, many adults who cut contact with family do so after years of emotional pain, boundary violations, manipulation, chronic invalidation, or unresolved trauma. This article explains the psychology behind family cutoff, the toxic relational patterns that often lead to...
THE GRINCH: YOUR HEART’S HIDDEN TRUTH
Challenge your understanding of inferiority and superiority complexes. Explore their impact on emotions like envy, hatred, and pride.
EMOTIONAL HYPERVIGILANCE IN MOTHERHOOD: SIGNS, CAUSES & SUPPORT
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Small triggers can escalate when your nervous system is already under strain. Emotional “spinning out” is often a feedback loop, not a...
FAMILY DENIAL VS DRAMA: HOW TO SET BOUNDARIES
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Denial protects the family story, not the family members Drama is the externalized chaos created by unresolved truth Truth-tellers are often scapegoated...
NARCISSISTIC SON AND HIS MOTHER: SIGNS, FAMILY ROLES, AND HEALTHIER BOUNDARIES
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways A narcissistic son often displays entitlement, lack of empathy, and manipulative behavior.Family roles in these dynamics can include enablers, scapegoats, and caretakers.The...
TOXIC MOTHERS: SIGNS, EFFECTS AND HOW TO PROTECT YOUR MENTAL HEALTH
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Toxic mother behaviors can deeply affect emotional well-being.Signs include criticism, manipulation, emotional unavailability, and boundary violations.Long-term exposure can lead to anxiety, depression,...
WHY USING MENTAL HEALTH AS AN INSULT CAUSES HARM
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Using mental health terms as insults reinforces stigmaIt minimizes real psychological conditions and lived experiencesDerogatory language discourages people from seeking helpIt normalizes...