A psychologist explains mindset shifts and therapeutic techniques to avoid the social media comparison trap and improve your self-esteem and self-talk.
Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.
When anger gets out of control, use these practical strategies to tame your inner fury dragon. Learn how to defuse and prevent anger through breathing techniques, cognitive reframing, exercise, music, visualization, and more.
Kids know the secret to resilience and joy. Learn 5 ways to refresh your mental health using lessons from children's innate wisdom and carefree attitudes.
Guidance from a psychologist on making the transition from co-spouses to co-parents after divorce less disruptive for kids. With commitment to co-parenting best practices, children can thrive despite family changes.
Breaking Free from Toxic Positivity - The pressure to be positive all the time can actually be harmful. Learn how to embrace all emotions with compassion.
Learn about social anxiety disorder, its common symptoms, and effective treatment options like cognitive behavioral therapy for overcoming this challenging condition.
Learn about ADHD in adults - symptoms like disorganization, inattention, restlessness. Understand common signs of ADHD in adults and how the disorder frequently persists from childhood. Get overview of adhd symptoms in adults - how it can impact work performance, relationships, self-esteem. Read about treatments including medications, therapy, coaching, and...
Postpartum depression is a serious mental health condition that frequently affects women after giving birth. Specifically, it is very common, impacting up to 1 in 7 women within a year after delivery. What is Postpartum Depression? In contrast to the normal sadness after having a baby that passes quickly, postpartum...
Going through a breakup? It's completely normal to feel overwhelmed by heartbreak. But there are ways to heal and move forward positively. In this post, I'll share research-backed tips on managing grief, fostering self-care, shifting mindsets, connecting with community, and embracing new opportunities. You can recover from the pain and...