A psychologist explains mindset shifts and therapeutic techniques to avoid the social media comparison trap and improve your self-esteem and self-talk.
Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.
When anger gets out of control, use these practical strategies to tame your inner fury dragon. Learn how to defuse and prevent anger through breathing techniques, cognitive reframing, exercise, music, visualization, and more.
Kids know the secret to resilience and joy. Learn 5 ways to refresh your mental health using lessons from children's innate wisdom and carefree attitudes.
Guidance from a psychologist on making the transition from co-spouses to co-parents after divorce less disruptive for kids. With commitment to co-parenting best practices, children can thrive despite family changes.
Breaking Free from Toxic Positivity - The pressure to be positive all the time can actually be harmful. Learn how to embrace all emotions with compassion.
Learn the warning signs of depression in adolescents and teens. Understand the causes, risk factors, and social media's effects. Get tips on supporting depressed youth, preventing suicidal thoughts, advocating for them, and fostering resilience against mental health issues.
Explore the intriguing world of insults and their psychological underpinnings. Delve into the reasons behind why people resort to such behavior and how it impacts individuals emotionally. Discover valuable insights on how to handle and rise above offensive encounters in this thought-provoking post.
Discover powerful techniques to overcome loneliness and foster meaningful connections. From building new friendships to engaging in fulfilling activities, these tips will help you conquer loneliness and lead a happier life.
Discover how VAWA visas serve as a lifeline for survivors of toxic relationships. Learn how these visas empower individuals to break free from abuse and find safety. Explore the benefits and protections offered, and gain insights into navigating the legal process.