Stressed by pointless arguments? Learn how to recognize donkey-like behavior and prioritize your peace with this powerful fable and expert tips
Tag: Mindfulness
Reduce stress and increase awareness through mindfulness.
10 Tips To Stop Spiraling: Break Negative Thinking
End the cycle of anxiety & depression & learn how to control your thoughts with techniques to manage negative thinking & stop spiraling.
Don’t Change the World: Change Yourself First
Don't try to change others - change yourself first. Psychologist Dr. Benejam explains how self-inquiry and inner work build the compassing and wisdom to influence the world for good.
How to Manage Stress in Our Life: A Guide to a Happier, Healthier You
Unearth the art of serenity and well-being on this transformative journey. Reclaim your happiness and vitality effortlessly
The Impact of a Stressful Home Environment on the Brain
Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.
Fountain of youth? Kids’ wisdom for mental health
Kids know the secret to resilience and joy. Learn 5 ways to refresh your mental health using lessons from children's innate wisdom and carefree attitudes.
How to Get Over a Breakup
Going through a breakup? It's completely normal to feel overwhelmed by heartbreak. But there are ways to heal and move forward positively. In this post, I'll share research-backed tips on managing grief, fostering self-care, shifting mindsets, connecting with community, and embracing new opportunities. You can recover from the pain and...