Adolescence is the transitional period between childhood and adulthood when youths undergo tremendous changes physically, emotionally, and socially. During this period, they will develop a state of questioning their independence and identity which will eventually make them feel that they are being judged by everyone, develop their insecurities, and start...
Category: Executive Coaching
Unlock your leadership potential and achieve professional success with executive coaching services by Dr. Benejam. Gain valuable insights, develop essential skills, and overcome challenges to reach new heights in your career. Experience personalized guidance from an expert coach and transform your executive journey. Book a session today at drbenejam.com
THE 7 KEYS TO SUCCESS – HOW TO ACHIEVE YOUR GOALS
The discipline of following through with our goals is the most critical condition for achieving success and sustained satisfaction. Personal goals and objectives provide direction on the life path.
OVERWHELMING FREEZE: WHAT TO DO WHEN YOU’RE OVERWHELMED
Experiencing ourselves and the world clearly needs clarity of mind, which may be challenging to get when there is so much in the way. Sluggishness, a low-energy state of mind or body, or both, is what sloth and torpor are. Sloth, unlike anxiety, anger, desire, and fear, does not produce...
SEVEN KEY ATTITUDES OF MINDFULNESS
Eight in ten Americans, it has been found in studies, struggle to relax physically and mentally after a stressful day, which raises their risk of heart disease, stroke, and other illnesses.
HOW DOES PSYCHOLOGICAL THERAPY HELP PEOPLE FEEL BETTER
Dr. Benejam is capable of treating a variety of issues such as depression, severe anxiety, stress, and rage attacks, They may also assist patients in overcoming their own circumstances.
DEALING WITH ANGER: CAUSES AND COPING TIPS
Is rage a regular source of conflict in your life? Do you find yourself continuously regretting violent outbursts you've made with people in your life? Do they occur with panic attacks or other anxious symptoms? When you think on the incident, you may find it difficult to comprehend why you...
7 WAYS TO BECOME MORE POSITIVE
Algunos estudios han demostrado que los optimistas son más felices, más sanos, más relajados y resistentes. Son mejores para afrontar el estrés, alcanzar sus objetivos y perseverar en los momentos difíciles. Incluso tienen una vida más larga y relaciones más exitosas. Si quieres aprovechar los beneficios que aporta una perspectiva...
CAN ANXIETY MAKE YOU FEEL REALLY SICK?
Anxious behavior activates the stress response in the body. The stress reaction involves psychological, and emotional changes that improve the body's capacity to deal with a threat
10 SHOCKING TRUTHS TO TRANSFORM YOUR LIFE
These are some unpleasant truths and realities of life that you must confront, no matter how painful it is. They will assist you in gaining control of your life and preparing you for whatever is ahead. There will be no sugarcoating here.
HOW TO PRESERVE YOUR MENTAL HEALTH WHEN WORKING FROM HOME
If you’re finding that working from home is impacting your mental health, there are a few things you can do to help.