The Impact of a Stressful Home Environment on the Brain

Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.

13 Mindful Techniques for Managing Anger

When anger gets out of control, use these practical strategies to tame your inner fury dragon. Learn how to defuse and prevent anger through breathing techniques, cognitive reframing, exercise, music, visualization, and more.

The Fountain of Youth: Revitalize Mental Health with Kids’ Wisdom

Kids know the secret to resilience and joy. Learn 5 ways to refresh your mental health using lessons from children's innate wisdom and carefree attitudes.

A Guide to Adult ADHD: Symptoms, Causes, and Treatment

Learn about ADHD in adults - symptoms like disorganization, inattention, restlessness. Understand common signs of ADHD in adults and how the disorder frequently persists from childhood. Get overview of adhd symptoms in adults - how it can impact work performance, relationships, self-esteem. Read about treatments including medications, therapy, coaching, and...

How to Get Over a Breakup

Going through a breakup? It's completely normal to feel overwhelmed by heartbreak. But there are ways to heal and move forward positively. In this post, I'll share research-backed tips on managing grief, fostering self-care, shifting mindsets, connecting with community, and embracing new opportunities. You can recover from the pain and...