Overcoming Unjust Accusations and the Resulting Emotions

Learn how to healthily cope with and overcome the anger, bitterness, and depression that often accompany false accusations, without losing faith in justice.

13 Mindful Techniques for Managing Anger

When anger gets out of control, use these practical strategies to tame your inner fury dragon. Learn how to defuse and prevent anger through breathing techniques, cognitive reframing, exercise, music, visualization, and more.