Don't try to change others - change yourself first. Psychologist Dr. Benejam explains how self-inquiry and inner work build the compassing and wisdom to influence the world for good.
Tag: Therapy
Unlock the transformative potential of therapy. Discover the various therapeutic approaches, benefits of counseling, and how professional support can contribute to your mental and emotional well-being.
Overcoming Unjust Accusations and the Resulting Emotions
Learn how to healthily cope with and overcome the anger, bitterness, and depression that often accompany false accusations, without losing faith in justice.
Escaping the Social Media Trap for Self-Esteem
A psychologist explains mindset shifts and therapeutic techniques to avoid the social media comparison trap and improve your self-esteem and self-talk.
The Impact of a Stressful Home Environment on the Brain
Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.
How to Get Over a Breakup
Going through a breakup? It's completely normal to feel overwhelmed by heartbreak. But there are ways to heal and move forward positively. In this post, I'll share research-backed tips on managing grief, fostering self-care, shifting mindsets, connecting with community, and embracing new opportunities. You can recover from the pain and...