Blog

The Fountain of Youth: Revitalize Mental Health with Kids’ Wisdom

Kids know the secret to resilience and joy. Learn 5 ways to refresh your mental health using lessons from children's innate wisdom and carefree attitudes.

Co-parenting Tips: Putting Kids First After Divorce

Guidance from a psychologist on making the transition from co-spouses to co-parents after divorce less disruptive for kids. With commitment to co-parenting best practices, children can thrive despite family changes.

A Guide to Adult ADHD: Symptoms, Causes, and Treatment

Learn about ADHD in adults - symptoms like disorganization, inattention, restlessness. Understand common signs of ADHD in adults and how the disorder frequently persists from childhood. Get overview of adhd symptoms in adults - how it can impact work performance, relationships, self-esteem. Read about treatments including medications, therapy, coaching, and...

Postpartum depression: Causes, symptoms & risk factors

Postpartum depression is a serious mental health condition that frequently affects women after giving birth. Specifically, it is very common, impacting up to 1 in 7 women within a year after delivery. What is Postpartum Depression? In contrast to the normal sadness after having a baby that passes quickly, postpartum...

How to Get Over a Breakup

Going through a breakup? It's completely normal to feel overwhelmed by heartbreak. But there are ways to heal and move forward positively. In this post, I'll share research-backed tips on managing grief, fostering self-care, shifting mindsets, connecting with community, and embracing new opportunities. You can recover from the pain and...

10 Habits of Mentally Strong People

Developing mental fortitude empowers you to achieve goals and overcome challenges. Mentally strong individuals cultivate specific habits to enhance inner resilience.This blog post explores 10 key habits you can integrate into your routines to bolster mental strength. You’ll learn how embracing growth mindsets, managing emotions intelligently, nurturing relationships, and more...

U Visa : The Value of Psychological Evaluation in Crime Victim Cases

Learn how a psychological evaluation helps immigrant crime victims qualify for a U visa. Get tips on choosing a qualified psychologist and utilizing their report as key evidence to advance your immigration case.