The Impact of a Stressful Home Environment on the Brain

Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.

13 Mindful Techniques for Managing Anger

When anger gets out of control, use these practical strategies to tame your inner fury dragon. Learn how to defuse and prevent anger through breathing techniques, cognitive reframing, exercise, music, visualization, and more.

The Fountain of Youth: Revitalize Mental Health with Kids’ Wisdom

Kids know the secret to resilience and joy. Learn 5 ways to refresh your mental health using lessons from children's innate wisdom and carefree attitudes.

Co-parenting Tips: Putting Kids First After Divorce

Guidance from a psychologist on making the transition from co-spouses to co-parents after divorce less disruptive for kids. With commitment to co-parenting best practices, children can thrive despite family changes.