Uncover the science behind happiness and learn how everyday moments and empathy contribute to our overall well-being.
Tag: Peace of mind
Achieve inner peace through mindfulness practices.
THE EFFECTS OF DRAMA, FEAR AND TRAGEDY ON BRAIN AND CORTISOL LEVELS
Learn how cortisol floods our bodies when we experience drama, fear, trauma. Get tips to overcome and stay balanced. Read my blog post.
HOW DO YOU GET PEACE OF MIND?
A psychologist explains mindset shifts and therapeutic techniques to avoid the social media comparison trap and improve your self-esteem and self-talk.
HOW TO PRESERVE YOUR MENTAL HEALTH WHEN WORKING FROM HOME
If you’re finding that working from home is impacting your mental health, there are a few things you can do to help.
WHAT IS PROCRASTINATION AND HOW CAN YOU OVERCOME IT?
In some ways, sure it does help to be bilingual. Knowing two languages by itself represents a big advantage. Of course, being bilingual will help you be more marketable and, often, necessary depending on where and with whom you work. Also, it helps you at learning additional languages and detecting...
ABUSING THE MOBILE CAN ENTAIL RISKS FOR HEALTH
How Dr. Benejam can Help Your Client Prior to the evaluation of your client, you’ll need to provide Dr. Benejam with a copy of your client’s affidavit, previous medical records, and any other pertinent material before Dr. Benejam evaluates your client.
PSYCHOLOGICAL EVALUATIONS FOR IMMIGRATION PROCEEDINGS | FOR ATTORNEYS
How Dr. Benejam can Help Your Client Prior to the evaluation of your client, you’ll need to provide Dr. Benejam with a copy of your client’s affidavit, previous medical records, and any other pertinent material before Dr. Benejam evaluates your client.
OCTOBER IS DOMESTIC VIOLENCE AWARENESS MONTH
Domestic violence is a pattern of abusive behaviors that adults and adolescents use to control their intimate or dating partners. It can include physical, sexual, and emotional abuse and other controlling behaviors.
ARE BILINGUAL PEOPLE SMARTER?
In some ways, sure it does help to be bilingual. Knowing two languages by itself represents a big advantage. Of course, being bilingual will help you be more marketable and, often, necessary depending on where and with whom you work. Also, it helps you at learning additional languages and detecting...
CODEPENDENCY – WHAT IS IT? WHAT TO DO?
Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.It involves the desire to...