Having a romantic relationship can be very fulfilling, rewarding, and enjoyable. However, getting there requires not only the initial chemistry and connection associated with the infatuation stage but ensuring that there are other factors are built, developed and nurtured throughout the relationship
Tag: Peace of mind
Achieve inner peace through mindfulness practices.
Preventing and Dealing With Anxiety
Anxiety can be overwhelming! Either it being constant or if experiencing under certain circumstances. Anxiety is normally related to uncertainty, stress, or we can be genetically predisposed.
Stigmas about Depression
Any connotation of mental health is frequently perceived with stigmas that are usually based on ignorance. Whenever someone needs a “regular” medication (e.g. antibiotic, cholesterol medication, high blood pressure, etc.) there is no associated qualms or hesitation about it because they are medically required and it’s simply OK.
Mid Life Crisis, Myth or Reality (Dr Benejam)
This transition of focus or sometimes called Mid Life Crisis is associated with other factors (e.g. losses, disappointments, setbacks, crises, successes, changes, sense of emptiness, etc.) sometimes brings about significant dissonance.
Summer is over and now Back-to-School time!
Summer brings the opportunity to spend extended time with family and friends. It is about travel, fun, and enjoyment.
Why many therapy clients prefer paying cash?
There are several important reasons why even clients with mental health insurance choose to be a cash-paying client or to pay out of pocket (“cash paying” term means that the client pays the psychologist directly for services provided but the payment can be made not only with cash but most...
What is a Traumatic Event? Have I been Traumatized?
First of all, any experience is subjective, meaning that how it is perceived by each of us is what matters. A trauma is any event that can affect in a physical, emotional, spiritual, or psychological way.
Why Hypnosis, it’s actually cool!
The big “H” word… yes, Hypnosis. Hypnosis has almost a magical connotation and has been portrayed in movies and in stage hypnosis to be what it is not. First, realize that in stage hypnosis, the volunteers have compliance, peer pressure, and other factors working in favor of volunteers acting “silly”.
Panic Attacks “I’m desperate!”
Did you ever feel like if all of a sudden, out of nowhere, you’re dying? Do you suddenly feel overtaken and overwhelmed by multiple, simultaneous extreme sensations (heart beating, dizziness, fainting, Feeling like you’re having a heart attack, tingling fingers or arms, numbness, chest pressure, etc.)?
Why the need for therapy?
“Anyone can learn on their own”….”I can figure it out on my own, I always have”… These are common statements and thoughts that people express in questioning why the need for therapy. The reality is that, yes, we can all figure it out. The question is how fast and how...