Human Trafficking Prevention Month 2024

January's light shines on Human Trafficking Prevention! Learn tips to fight this injustice, support survivors, and find hope with U Visa guidance. #EndHT

10 Questions to Discover Your Life Purpose

Embark on a transformative journey of self-discovery to unveil your purpose. Reflect on activities that engross you completely, leading to a state of flow. Seek inspiration from role models who embody qualities you aspire to possess. Identify the problems you're passionate about solving, aligning your purpose with meaningful impact. Embrace...

Laughter therapy: How Laughter Can Heal

Laughter has always been regarded as a universal language that transcends cultural boundaries and connects individuals on a deep emotional level. It is a natural and instinctive response that brings joy and releases tension. However, laughter is not only a source of amusement; it can also be a powerful therapeutic...

The Devastation of Domestic Violence

Domestic violence has a deep and lasting impact on society, not just individuals. The ripple effects of domestic violence can be far-reaching, affecting the mental and physical health of victims, their families, and their communities. Domestic violence is not just physical abuse; it includes emotional, sexual, financial, and psychological abuse.

Overwhelming freeze: What to Do When You’re Overwhelmed

Experiencing ourselves and the world clearly needs clarity of mind, which may be challenging to get when there is so much in the way. Sluggishness, a low-energy state of mind or body, or both, is what sloth and torpor are. Sloth, unlike anxiety, anger, desire, and fear, does not produce...