Discover the psychological and social factors behind the growing trend of social isolation in the digital age.
Category: Panic Attacks
Regain control over panic attacks and find inner calm through specialized therapy at Dr. Benejam’s practice. Dr. Benejam offers a compassionate and effective approach to managing and overcoming panic attacks. Gain practical tools, develop coping strategies, and discover long-term relief. Begin your journey towards a life free from panic. Schedule a session for panic attack therapy today at drbenejam.com
The Grinch: Your Heart’s Hidden Truth
Challenge your understanding of inferiority and superiority complexes. Explore their impact on emotions like envy, hatred, and pride.
Emotional Hypervigilance in Motherhood: Signs, Causes & Support
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Small triggers can escalate when your nervous system is already under strain. Emotional “spinning out” is often a feedback loop, not a...
Toxic Mothers: Signs, Effects and How to Protect Your Mental Health
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Toxic mother behaviors can deeply affect emotional well-being.Signs include criticism, manipulation, emotional unavailability, and boundary violations.Long-term exposure can lead to anxiety, depression,...
Why Using Mental Health as an Insult Causes Harm
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Using mental health terms as insults reinforces stigmaIt minimizes real psychological conditions and lived experiencesDerogatory language discourages people from seeking helpIt normalizes...
Living in Constant High Alert: Complex Trauma and Control
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Living in a constant state of alertness often reflects nervous system conditioning, not personal weakness, and it shows up in daily stress...
Butterfly Effect: Small Triggers, Big Emotions
Small moments can create big emotional waves. Here’s how chaos theory helps explain stress, anxiety, and relationship blowups, plus what to do about it.
Parents Shape Children’s Behavior: Truth Revealed
Common behaviors like constantly rushing to solve children's problems, making excuses for their misconduct, or providing excessive material rewards can create a framework for entitled behavior.
Inferiority and Superiority: A Fresh Perspective on Mental Complexes
Challenge your understanding of inferiority and superiority complexes. Explore their impact on emotions like envy, hatred, and pride.
Powerful Strategies for Detoxifying Your Brain
Powerful strategies to detoxify your brain: whole-food diet, hydration, exercise, stress management, quality sleep, and reducing toxin exposure for improved mental clarity.