Obsessions and compulsions are core components of Obsessive-Compulsive Disorder (OCD), yet they represent two distinct psychological processes. Obsessions are intrusive, unwanted thoughts, images, or urges that generate anxiety. Compulsions are repetitive behaviors or mental acts performed to reduce that anxiety. Understanding the difference is essential for accurate diagnosis, clinical documentation,...
Category: Depression
Rediscover joy and reclaim your life from depression with specialized depression therapy at Dr. Benejam’s practice. Our compassionate therapist offers a supportive space to explore the underlying causes of depression and develop personalized strategies for healing. Take the first step towards a brighter future. Schedule a depression therapy session today at drbenejam.com and find renewed hope and happiness.
DOPAMINE DETOX: PSYCHOLOGICAL RESET OR MYTH
A dopamine detox is often misunderstood. From a clinical psychology perspective, it is not about eliminating dopamine, but about regulating overstimulation to restore motivation, focus, and emotional balance.
STRESS IN AMERICA 2025: DISCONNECTION AND IMMIGRATION STRESS
Modern stress is no longer just pressure. It is disconnection, loneliness, and the breakdown of emotional safety.
WHY DO WE ISOLATE
Discover the psychological and social factors behind the growing trend of social isolation in the digital age.
THE GRINCH: YOUR HEART’S HIDDEN TRUTH
Challenge your understanding of inferiority and superiority complexes. Explore their impact on emotions like envy, hatred, and pride.
EMOTIONAL HYPERVIGILANCE IN MOTHERHOOD: SIGNS, CAUSES & SUPPORT
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Small triggers can escalate when your nervous system is already under strain. Emotional “spinning out” is often a feedback loop, not a...
FAMILY DENIAL VS DRAMA: HOW TO SET BOUNDARIES
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Denial protects the family story, not the family members Drama is the externalized chaos created by unresolved truth Truth-tellers are often scapegoated...
NARCISSISTIC SON AND HIS MOTHER: SIGNS, FAMILY ROLES, AND HEALTHIER BOUNDARIES
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways A narcissistic son often displays entitlement, lack of empathy, and manipulative behavior.Family roles in these dynamics can include enablers, scapegoats, and caretakers.The...
TOXIC MOTHERS: SIGNS, EFFECTS AND HOW TO PROTECT YOUR MENTAL HEALTH
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Toxic mother behaviors can deeply affect emotional well-being.Signs include criticism, manipulation, emotional unavailability, and boundary violations.Long-term exposure can lead to anxiety, depression,...
WHY USING MENTAL HEALTH AS AN INSULT CAUSES HARM
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Using mental health terms as insults reinforces stigmaIt minimizes real psychological conditions and lived experiencesDerogatory language discourages people from seeking helpIt normalizes...