DEALING WITH ANGER: CAUSES AND COPING TIPS

Is rage a regular source of conflict in your life? Do you find yourself continuously regretting violent outbursts you've made with people in your life? Do they occur with panic attacks or other anxious symptoms? When you think on the incident, you may find it difficult to comprehend why you...

PANDEMIC TRAUMA: COVID-19 IMPACT AND WHAT TO DO

Psychological Trauma is defined as a direct threat to one’s life, serious physical injury, sexual violence, and/or witnessing an unexpected death, immediate threat to life, or physical injury to another person. Psychological trauma is common, with estimates of up to 60-85% of people having experienced a trauma within their lifetime....