Obsessions and compulsions are core components of Obsessive-Compulsive Disorder (OCD), yet they represent two distinct psychological processes. Obsessions are intrusive, unwanted thoughts, images, or urges that generate anxiety. Compulsions are repetitive behaviors or mental acts performed to reduce that anxiety. Understanding the difference is essential for accurate diagnosis, clinical documentation,...
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DOPAMINE DETOX: PSYCHOLOGICAL RESET OR MYTH
A dopamine detox is often misunderstood. From a clinical psychology perspective, it is not about eliminating dopamine, but about regulating overstimulation to restore motivation, focus, and emotional balance.
DISABILITY EXCEPTION FOR CITIZENSHIP (N-648)
The N-648 disability exception allows eligible applicants to seek U.S. citizenship without completing the English or civics exam when a medically determinable condition prevents learning or retention.
STRESS IN AMERICA 2025: DISCONNECTION AND IMMIGRATION STRESS
Modern stress is no longer just pressure. It is disconnection, loneliness, and the breakdown of emotional safety.
PROCRASTINATION FROM FEAR OF FAILURE: PRACTICAL WAYS TO STOP
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Procrastination often stems from a fear of failure and fear of judgment.Avoidance becomes a habit that reinforces anxiety and self-doubt.Perfectionism and unrealistic...
WHY DO WE ISOLATE
Discover the psychological and social factors behind the growing trend of social isolation in the digital age.
LOVE BOMBING: WHEN LOVE FEELS LIKE TOO MUCH
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Emotional suffocation happens when care or love feels overwhelming instead of comforting.It’s often caused by blurred boundaries and overdependence in close relationships.People...
IMMIGRATION PSYCHOLOGICAL EVALUATIONS: N-648 & VAWA
Immigration psychological evaluations can be crucial in navigating complex immigration matters, such as N-648 waivers and VAWA petitions. These assessments not only document mental health conditions but also connect psychological findings to legal standards, enhancing your case's strength. With a thorough evaluation process that includes clinical interviews and professional analysis,...
THE GRINCH: YOUR HEART’S HIDDEN TRUTH
Challenge your understanding of inferiority and superiority complexes. Explore their impact on emotions like envy, hatred, and pride.
EMOTIONAL HYPERVIGILANCE IN MOTHERHOOD: SIGNS, CAUSES & SUPPORT
About the author: Dr. Gustavo Benejam is a licensed clinical psychologist with experience in Psychological Evaluations and evaluating and treating anxiety, trauma, and emotional regulation issues. Key Takeaways Small triggers can escalate when your nervous system is already under strain. Emotional “spinning out” is often a feedback loop, not a...