Elder Abuse: The Hidden Scourge of Our Society

The psychological effects of abusive behavior towards elderly individuals, a social and public health issue affecting millions worldwide. Learn about the different forms of elder abuse, its consequences on mental and physical health, prevention strategies, and support resources for abuse victims.

How to Deal with Microaggression

Microaggressions are subtle acts of discrimination that can be verbal, nonverbal, or environmental. They can be intentional or unintentional and can have a negative impact on the individual who experiences them. In this post, we'll explore the types of microaggressions, how to identify and address them, and how to deal...

Tips To Release Trapped Emotions, And Recover Your Mental Health

Releasing trapped emotions can be a powerful way to improve your overall health and well-being. It's important to allow yourself to feel and express your emotions in a safe and healthy way. Here are some steps you can take to start the process:Acknowledge and identify the emotions: The first step...