How to Deal with Microaggression


Microaggressions are subtle acts of discrimination that can be verbal, nonverbal, or environmental. They can be intentional or unintentional and can hurt the individual who experiences them.

In this post, we’ll explore the types of microaggressions, how to identify and address them, and how to deal with them.

Types of Microaggressions

There are many different types of microaggressions, but some common ones include:

  1. Microassaults – Tare explicit acts of discrimination or bigotry. Examples include using racial slurs or making derogatory comments about someone’s gender or sexuality.

  2. Microinsults – These are subtle put-downs or demeaning comments that are often disguised as compliments or jokes. For example, telling a woman that she’s “pretty for a scientist” or asking an Asian person where they’re “really” from.

  3. Microinvalidations – These are comments or behaviors that dismiss or invalidate a person’s experiences or identity. For example, telling someone that their experiences with discrimination aren’t real or important.

  4. Environmental Microaggressions – Are forms of discrimination embedded in the environment. Examples include inaccessible entrances and elevators for people with disabilities.

How to Identify and Address Microaggressions

Identifying microaggressions can be challenging because they are often subtle and disguised as innocent comments or actions. However, there are some signs to look out for, such as:

  • Feeling uncomfortable or offended by a comment or behavior
  • Feeling like your identity or experiences are being invalidated
  • Feeling like you’re being singled out or stereotyped
  • Feeling like you’re being treated differently than others

If you suspect that you’ve experienced a microaggression, it’s important to address it. Here are some tips for addressing microaggressions:

  1. Stay Calm and Assertive – When addressing a microaggression, it’s important to stay calm and assertive. Avoid becoming defensive or aggressive, as this can escalate the situation and make it more difficult to resolve.

  2. Explain Why the Comment or Behavior Was Inappropriate – It’s essential to explain why a comment or behavior was inappropriate. Additionally, it is important to discuss how it made you feel. Be specific and clear about the impact that the microaggression had on you.

  3. Use “I” Statements – When addressing a microaggression, it’s important to use “I” statements instead of “you” statements. For example, instead of saying “You’re being racist,” you could say “I feel uncomfortable when you make comments like that.”

  4. Seek Support – If you’re not sure how to handle a microaggression, or if you need help, They can provide emotional support and help you come up with strategies for addressing the situation.

how to deal with Microaggressions

How to Deal with Microaggressions

Dealing with microaggressions can be difficult.

However, there are ways you can take action to protect yourself and foster an inclusive atmosphere.

Here are some tips for dealing with microaggressions:

  1. Educate Yourself – Educate yourself about microaggressions and how they impact different communities. This will help you identify and address microaggressions when you encounter them.

  2. Set Boundaries – If you’re experiencing microaggressions from a specific person, it’s important to set boundaries. This could mean limiting your interactions with that person or communicating your boundaries clearly.

  3. Take Care of Yourself – Dealing with microaggressions can be emotionally draining, so it’s important to take care of yourself. This could mean practicing self-care activities like exercise, meditation, or spending time with loved ones.

  4. Report Incidents – If you’re experiencing

Dealing with Microaggression as an Employee

As an employee, dealing with microaggressions can be a frustrating and challenging experience. Microaggressions are subtle acts of discrimination that can be verbal, nonverbal, or environmental.

They can be intentional or unintentional and can have a negative impact on the individual who experiences them.

Here are some strategies you can use to deal with microaggressions as an employee:

  1. Educate yourself – It’s important to educate yourself about microaggressions so that you can identify them when they occur.

You can read books, articles, and attend workshops that focus on diversity and inclusion in the workplace.

The more you know about microaggressions, the better equipped you will be to deal with them.

  1. Speak up – When you experience a microaggression, it’s important to speak up and address it. You can do this by calmly and assertively stating that the comment or behavior was inappropriate and explaining why. You don’t have to be confrontational or aggressive, but it’s important to let the person know that their behavior was not acceptable.
  1. Seek support – Talking to someone who understands what you’re going through can help you process your emotions and come up with strategies to deal with future incidents.
  1. Document incidents – If you experience multiple incidents of microaggressions, it’s important to document them. Write down the date, time, and details of the incident. This can be useful if you need to report the incidents to your supervisor or HR department.
  1. Report incidents – If you experience a microaggression that you feel is serious or ongoing, it’s important to report it to your supervisor or HR department. They have a responsibility to address these incidents and ensure that they don’t happen again.

In conclusion, dealing with microaggressions can be challenging, but it’s important to remember that you have the right to a safe and respectful workplace. By educating yourself, speaking up, seeking support, documenting incidents, and reporting incidents, you can take steps to address microaggressions and create a more inclusive workplace.

Microaggressions and Their Relationship to Humanitarian Visas

Microaggressions can also occur in the context of humanitarian visas, which can be a particularly vulnerable situation for individuals who may already be facing significant challenges.

Here are some additional tips for dealing with microaggressions in the context of humanitarian visas:

1. Seek Support from Organizations – Many organizations provide support and resources for individuals who are seeking humanitarian visas. These organizations can offer guidance on how to navigate the visa application process, as well as emotional support and resources for dealing with microaggressions.

2. Know Your Rights – It’s important to know your rights as an individual seeking a humanitarian visa. Familiarize yourself with the laws and regulations that govern the visa application process, and don’t be afraid to speak up if you feel that your rights have been violated.

3. Address Microaggressions with Diplomacy – When addressing microaggressions in the context of humanitarian visas, it’s important to do so with diplomacy and tact. Avoid getting angry or confrontational, as this can make the situation more difficult to resolve.

4. Advocate for Change – If you feel that microaggressions are a systemic issue within the humanitarian visa application process, consider advocating for change. This could mean working with organizations to raise awareness about the issue or speaking out about your experiences to encourage policy changes that promote inclusivity and respect for all individuals seeking humanitarian visas.

If you’re struggling with microaggressions in your workplace or the context of humanitarian visas, know that you’re not alone. It can be challenging to navigate these situations on your own, but there are resources available to help you manage and overcome them.

Dr. Benejam is a licensed therapist with a lot of knowledge about diversity, equity, and inclusion. He is one of these resources. Dr. Benejam has worked with people and organizations to deal with problems caused by “microaggressions” and make places more welcoming and respectful.

If you’re looking for support in managing microaggressions, consider reaching out to Dr. Benejam at (561) 376-9699 / (305) 981-6434  or via email.

He can give you advice and help you find resources to help you deal with these tough situations and find ways to speak up for yourself and others. Don’t hesitate to take the first step and get the help you need.