Combatting Depression During Challenging Times


Depression has become a growing concern in today’s society. The World Health Organization (WHO) estimates that depression affects more than 264 million people worldwide, and the number is only growing.

The COVID-19 pandemic has certainly played a role in exacerbating this issue, with many people experiencing increased levels of stress and anxiety due to isolation, financial uncertainty, and the loss of loved ones.

One of the primary reasons why people are getting more depressed at this time is due to the sense of isolation that many people are experiencing. With social distancing measures in place, people are unable to socialize and connect with others in the same way that they used to. This can lead to feelings of loneliness and helplessness, which can contribute to depression.

Another factor that is contributing to the rise of depression is financial uncertainty. The pandemic has caused many people to lose their jobs or experience reduced hours, leading to financial strain and worries about how to make ends meet. This can lead to feelings of anxiety and hopelessness, which can contribute to depression.

In addition to these factors, the constant bombardment of negative news and media coverage can also be a contributing factor. With the 24-hour news cycle and the constant stream of information on social media, it can be difficult to escape the negative news and stories that are being shared. This can lead to feelings of overwhelm and despair, which can contribute to depression.

If you or someone you know is struggling with depression, it is important to seek help. Dr. Benejam is a licensed therapist who specializes in helping people cope with depression and other mental health issues. He offers both in-person and online counseling services, and he can help you develop strategies to manage your depression and improve your overall well-being.

Ways for Combatting Depression

There are strategies you can implement to help combat depression and improve your mental health.

These strategies include practicing self-care,  engaging in physical activity, setting achievable goals, and seeking professional help. Stay connected with others, even if you can’t see them in person. Schedule regular hangouts with friends and family to connect with others going through similar experiences.

Additionally, limiting exposure to negative news and media can help alleviate feelings of overwhelm and despair.

By implementing these strategies and seeking support when needed, you can work towards overcoming depression and improving your overall well-being.


Combating Depression During Challenging Times:
Reach out to Dr. Benejam for Help

Looking for help to combat depression during these challenging times?

Look no further than Dr. Benejam, a licensed therapist specializing in mental health issues. With in-person and online counseling services available, Dr. Benejam can help you develop strategies to manage your depression and improve your overall well-being. Contact him today at (561) 376-9699 / (305) 981-6434 or leave a message via the contact form to take the first step towards a healthier and happier you.

Remember, it’s okay to ask for help when you need it. With the right support and resources, you can overcome depression and improve your overall quality of life.