Overwhelming freeze: What to Do When You’re Overwhelmed

Experiencing ourselves and the world clearly needs clarity of mind, which may be challenging to get when there is so much in the way. Sluggishness, a low-energy state of mind or body, or both, is what sloth and torpor are. Sloth, unlike anxiety, anger, desire, and fear, does not produce...

Why many therapy clients prefer paying cash?

There are several important reasons why even clients with mental health insurance choose to be a cash-paying client or to pay out of pocket (“cash paying” term means that the client pays the psychologist directly for services provided but the payment can be made not only with cash but most...

Panic Attacks “I’m desperate!”

Did you ever feel like if all of a sudden, out of nowhere, you’re dying? Do you suddenly feel overtaken and overwhelmed by multiple, simultaneous extreme sensations (heart beating, dizziness, fainting, Feeling like you’re having a heart attack, tingling fingers or arms, numbness, chest pressure, etc.)?