Powerful strategies to detoxify your brain: whole-food diet, hydration, exercise, stress management, quality sleep, and reducing toxin exposure for improved mental clarity.
Tag: brain
Understand your brain to optimize health and performance.
The Impact of a Stressful Home Environment on the Brain
Growing up with yelling, conflict, and chaos changes the brain by keeping cortisol and stress hormones dangerously high. The good news is we can heal through compassionate care.