The big “H” word… yes, Hypnosis. Hypnosis has almost a magical connotation and has been portrayed in movies and in stage hypnosis to be what it is not. First, realize that in stage hypnosis, the volunteers have compliance, peer pressure, and other factors working in favor of volunteers acting “silly”. In reality, we have...
Did you ever feel like if all of a sudden, out of nowhere, you’re dying? Do you suddenly feel overtaken and overwhelmed by multiple, simultaneous extreme sensations (heart beating, dizziness, fainting, Feeling like you’re having a heart attack, tingling fingers or arms, numbness, chest pressure, etc.)? Then chances are you’ve experienced a panic attack.
“Anyone can learn on their own”….”I can figure it out on my own, I always have”… These are common statements and thoughts that people express in questioning why the need for therapy. The reality is that, yes, we can all figure it out. The question is how fast and how effective? When you have...