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Blog

  • 07
    Oct

    Meltdowns…

    A meltdown is a sudden loss of emotional control that is often expressed in the wrong way. We might be going through our day and a simple hiccup throws you off! You stub you toe or spilled your coffee and, a hulk-type reaction erupts. Meltdowns are not random or just happen out of nowhere....

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  • 07
    Oct

    Meltdowns…

    A meltdown is a sudden loss of emotional control that is often expressed in the wrong way. We might be going through our day and a simple hiccup throws you off! You stub you toe or spilled your coffee and, a hulk-type reaction erupts. Meltdowns are not random or just happen out of nowhere....

    Read More
  • 09
    Aug

    Beware of the “App-ification” of Mental Health Care!

    Recently, there has been a proliferation of mental health care “Apps” (a software application that can be downloaded – installing an app on your mobile). These mental health care “Apps” promote 24/7 access through texting and also more economical access to a “therapist”. These “Apps”, on a positive note, appear to help when experiencing...

    Read More
  • 09
    Aug

    Beware of the “App-ification” of Mental Health Care!

    Recently, there has been a proliferation of mental health care “Apps” (a software application that can be downloaded – installing an app on your mobile). These mental health care “Apps” promote 24/7 access through texting and also more economical access to a “therapist”. These “Apps”, on a positive note, appear to help when experiencing...

    Read More
  • 05
    Aug

    Helping Relationships Survive During COVID-19

    The new normal! That’s one way to describe significant changes in home dynamics with all our “dear ones”. Dealing with our loved ones can even that start to become annoying or difficult to manage. Starting with our spouse or significant other (SO), tensions have been escalating as a result of major changes in daily...

    Read More
  • 05
    Aug

    Helping Relationships Survive During COVID-19

    The new normal! That’s one way to describe significant changes in home dynamics with all our “dear ones”. Dealing with our loved ones can even that start to become annoying or difficult to manage. Starting with our spouse or significant other (SO), tensions have been escalating as a result of major changes in daily...

    Read More
  • 22
    Mar

    Coping With The Coronavirus Crisis – Staying Safe

    First of all, I hope that you and your family are doing well and staying safe! I’m not going to repeat the vast amount of important information and guidelines provided by multiple sources related to staying safe, etc. My emphasis is in helping you cope mentally and emotionally with the current crisis. It is...

    Read More
  • 22
    Mar

    Coping With The Coronavirus Crisis

    First of all, I hope that you and your family are doing well and staying safe! I’m not going to repeat the vast amount of important information and guidelines provided by multiple sources related to staying safe, etc. My emphasis is in helping you cope mentally and emotionally with the current crisis. It is...

    Read More
  • 15
    Mar

    Telehealth: Staying Safe While Getting Support

    Now more than ever, with the threat of the Coronavirus, staying safe has become a priority for all of us. Guidelines include avoiding crowds or contact with high-risk situations and people. Unfortunately, this risk can apply to medical and psychology offices that usually attract multiple visitors interacting who are seeking proper care. The good...

    Read More
  • 15
    Mar

    Telehealth: Staying Safe While Getting Support

    Now more than ever, with the threat of the Coronavirus, staying safe has become a priority for all of us. Guidelines include avoiding crowds or contact with high-risk situations and people. Unfortunately, this risk can apply to medical and psychology offices that usually attract multiple visitors interacting who are seeking proper care. The good...

    Read More
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