COVID-19 has added an additional layer of challenge on top of the on-going stressors we all face. Also, the coronavirus situation is having an extreme isolation effect together with the health and financial worries it brings. And, according to the experts, it’s going to take a while to control. Not easy! All these factors,...
Traditionally, in our Latino or Hispanic culture, mental problems are a stigma. Concepts like depression, anxiety, ADHD, trauma, etc. they are not very common. We do not talk about that. On the contrary, we cover it up and any problem of this nature is blamed by the person: Shake yourself! See how you do...
A meltdown is a sudden loss of emotional control that is often expressed in the wrong way. We might be going through our day and a simple hiccup throws you off! You stub you toe or spilled your coffee and, a hulk-type reaction erupts. Meltdowns are not random or just happen out of nowhere....
Recently, there has been a proliferation of mental health care “Apps” (a software application that can be downloaded – installing an app on your mobile). These mental health care “Apps” promote 24/7 access through texting and also more economical access to a “therapist”. These “Apps”, on a positive note, appear to help when experiencing...
The new normal! That’s one way to describe significant changes in home dynamics with all our “dear ones”. Dealing with our loved ones can even that start to become annoying or difficult to manage. Starting with our spouse or significant other (SO), tensions have been escalating as a result of major changes in daily...
First of all, I hope that you and your family are doing well and staying safe! I’m not going to repeat the vast amount of important information and guidelines provided by multiple sources related to staying safe, etc. My emphasis is in helping you cope mentally and emotionally with the current crisis. It is...
Now more than ever, with the threat of the Coronavirus, staying safe has become a priority for all of us. Guidelines include avoiding crowds or contact with high-risk situations and people. Unfortunately, this risk can apply to medical and psychology offices that usually attract multiple visitors interacting who are seeking proper care. The good...
Having a romantic relationship can be very fulfilling, rewarding, and enjoyable. However, getting there requires not only the initial chemistry and connection associated with the infatuation stage but ensuring that there are other factors are built, developed and nurtured throughout the relationship.
Anxiety can be overwhelming! Either it being constant or if experiencing under certain circumstances. Anxiety is normally related to uncertainty, stress, or we can be genetically predisposed.
Any connotation of mental health is frequently perceived with stigmas that are usually based on ignorance. Whenever someone needs a “regular” medication (e.g. antibiotic, cholesterol medication, high blood pressure, etc.) there is no associated qualms or hesitation about it because they are medically required and it’s simply OK. However, any medication or treatment involving...